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Although meditation has always suggested that you forget everything else and just relax, it is not possible at first, but gradually they can. May there be many obstacles and barriers for this seemingly effortless task. Our mind tends to wander, of course. Even if we try to completely focus on nothing more than a few seconds, thoughts regularly in relation to our day to day activities take over the game.
Medical News and Health News says that meditation does not get better with practice. There are some specific things you can do to focus and reduce frustration in meditation practice. They are: Observe do not control, be compassionate, and enjoy.
Many inexperienced people consciously or unconsciously change their breathing in an effort to focus on it. What results is often excessive and irregular breathing. It can actually reduce the benefits of meditation, but it helps. Once you catch yourself controlling the breath, just gently remind yourself that this is not needed, then wait for the next breath that is, of course, do not force yourself to breathe.
Second, while the mediation if your mind wanders quietly return to his practice as soon as you notice that you were out of focus. Do not bring negative thoughts to yourself just to get rid of it and return to your meditation. Another way to control your thoughts and mind to understand that mediation is an important part of your progress. It is a skill like other skills, it requires practice. During the mediation of your mind will probably discourage more initially. However, it will get better and more focused.
Second, while the mediation if your mind wanders quietly return to his practice as soon as you notice that you were out of focus. Do not bring negative thoughts to yourself just to get rid of it and return to your meditation. Another way to control your thoughts and mind to understand that mediation is an important part of your progress. It is a skill like other skills, it requires practice. During the mediation of your mind will probably discourage more initially. However, it will get better and more focused....
Second, while the mediation if your mind wanders quietly return to his practice as soon as you notice that you were out of focus. Do not bring negative thoughts to yourself just to get rid of it and return to your meditation. Another way to control your thoughts and mind to understand that mediation is an important part of your progress. It is a skill like other skills, it requires practice. During the mediation of your mind will probably discourage more initially. However, it will get better and more focused....