Ways to Lower Cholesterol

need to lower cholesterol arises because of the presence of excess cholesterol in the blood serum can lead to a range of cardiovascular and cerebrovascular disease. These diseases include high blood pressure, narrowing and hardening of the arteries, heart disease, stroke and paralysis.

These diseases spring up, because the liver dumps excess cholesterol on the inner walls of arteries. Later, these fatty deposits harden and form of records, so the narrowing of the arteries and obstructing blood flow to the heart and other organs. Other diseases can also affect the result if the arteries normally supply blood to the organs, except heart and brain.

Therapeutic lifestyle changes (TLC)

The good news is, however, it is possible to lower their cholesterol by making some simple therapeutic lifestyle changes (TLC), and following a healthy diet TLC. In fact, these measures are the first line of defense against hyperlipidemia (high cholesterol). If TLC measures do not reduce cholesterol enough, then your doctor may prescribe cholesterol-lowering drugs like statins.

The most important lifestyle changes you need to do to lower cholesterol are:

to reduce excess body weight Exercise regularly Follow the TLC diet Quit

overweight

Overweight due to obesity not only increases the total cholesterol level, but also lowers the protective HDL (high density lipoprotein) cholesterol, which is the problem of high cholesterol levels up. HDL is responsible for the transport of excess cholesterol from tissues and arteries back to the liver for breakdown and disposal, and therefore some people call it the good cholesterol.

exercise

Regular physical activity, especially aerobic, plays a dual role in lowering cholesterol. First, reduce obesity, second, it increases levels of HDL. In other words, the loss of fat causes a decrease in total cholesterol and your body better than lowering cholesterol because higher levels HDL.Umjerenog intensity aerobic activity such as walking, cycling, dancing or swimming for 30-40 minutes, 5 days a week is effective way to lower cholesterol.

Diet

Your diet plays a direct role in maintaining the level kolesterola.Bogatiji diet in cholesterol, saturated fats and trans fats, the higher will be the level of cholesterol. While liver makes most of the cholesterol in your body, cholesterol that comes from the foods we eat play an important role.

In fact, for many people, a diet high in soluble fiber and omega-3 fatty acids, when combined with regular exercise can lower cholesterol as effectively as statin drugs. You would normally get those healthy nutrients from such as oats, walnuts, almonds, fresh fruit and vegetables, beans, whole grains, cold-water fish, olive oil, peanut oil and canola oil. On the other hand, this diet will exclude red meat, alcohol, fried foods, full-cream dairy products, refined foods and commercial baked goods.

Smoking and cholesterol

Today, everyone knows smoking causes a number of deadly disease that affects nearly every organ in the body. Smoking is a major cause of cardiovascular disease because of its role in hardening of the arteries and decrease HDL levels. Therefore, quitting smoking will not only reduce cholesterol levels and increase HDL levels, it will also reduce the risk of getting other deadly diseases.

Perhaps it is better to have several different avenues for lowering cholesterol because high cholesterol can occur for different reasons in different people. So you could, moreover, is also resorted to natural remedies such as Guggul, Pantethine, beta-Sitosterol, Policosanol, Curcumin, red yeast rice, and so on. You can get these supplements in health food stores at a lower cost compared to prescription drugs.