Folic Acid - What's the News?

What is it and why do we need? Folic acid is a B vitamin. It is soluble in water and, of course, occurs in foods such as beans, yeast, mushrooms, orange juice, tomato juice and green leafy vegetables like spinach, broccoli, lettuce, okra, asparagus. Some fruits are also high in these vitamins are banana, melon and lemon.

Federal law has required that folic acid be added to cold cereal, flour, bread, pasta, cookies and crackers from the late 1980s, when it became federal law. Often used in combination with other B vitamins

I need it in our daily diet for the treatment of liver disease (alcoholism and kidney dialysis), ulcerative colitis and prevent conditions such as anemia and intestinal failure to absorb nutrients properly. Drinking alcohol can prevent the body from properly absorbing this vitamin. You can prevent or reverse this deficiency by eating a diet rich in foods listed above.

This vitamin can also be used to prevent colon cancer or cervical cancer, stroke and heart disease. High levels of homocysteine ​​to the high risk of heart disease. This vitamin can be used to reduce high levels of chemical homocysteine ​​in the blood and, therefore, prevent some of these heart problems.

This vitamin is used for a myriad of other conditions, including vitiligo (skin disease) restless leg syndrome, sleep problems, depression, muscle pain, memory loss, Alzheimer's disease, hearing loss, eye diseases such as macular degeneration, osteoporosis and AIDS.

There are drugs which have harmful side effects such as lometrexol and methotrexate, folic acid helps in reducing the side effects of these drugs, and treatment of disease called Fragile X syndrome. Some dentists recommend the use of folic acid directly to the gum when the gum infection is present.

women giving birth aged who are pregnant or May to get pregnant should be very sure that this vitamin to prevent birth defects such as spina bifida and prevent miscarriage and neural tube defects. This vitamin plays a role in the production of genetic material called DNA, and the proper development of the human body.

In addition, research has shown that men can actually reduce the risk of sperm abnormalities in the level of consumption of this important vitamin in doses over 700 micrograms per day.

from pregnancy to old age can not be without folic acid and its many health benefits. Since the prevention of birth defects in terms of helping the elderly it is essential.