If you are a teen suffering from anxiety attacks, the first thing you need to know that you are not alone and there is nothing wrong with you because you're going through. Anxiety attacks can make you feel like you're losing your mind or going crazy, which is enough common sense in high school.
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As a teenager, everyone has something to do for you. Your parents want better grades, your teachers want to work more, your coach wants better performance and everyone but you has to say in the direction your life takes on a daily basis.
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Dealing with the stress ...
Being a teenager is funny about the quality. Everything seems to be very important. Every twist and turn in the way of life can seem like a setback from which you will never recover.
It is true that all people pass through largely irrelevant in the grand scheme of our lives. I know that may not seem comforting right now, it's true. There will come a time when you look back at the high school days as a rather insignificant.
Remember as well that now is the right time in your life when you should be learning how to make their own decisions and lead their own lives. Much of the stress you're under now is caused by being out of control, that said what to do. While I am not encouraging a serious rebellion, I do occasionally encourage taking back control of yourself and do what you think is best.
Bottom Line ...
Stress will accompany you throughout your life and that is an unfortunate fact. But now learn that anxiety attacks are a sign that something is wrong, not with you, but with the situation you're going through.
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