At this point in the world, the conditions are fertile for fear, whether real or imagined. We are constantly bombarded with trivia and pictures of hunger, conflicts, wars, epidemics and desecrated nature. From 11 September, many of us are preoccupied with the fear of terrorism, fear of financial problems and the fear of travel. The walls of rigid fundamentalism of the increase in our neighborhood, where everyone appears strange is met with suspicion. Fear builds based around the belief that we have no power to change the situation. Pessimism settled in as a long-lasting odor. thick cloud of despair descends and we lose our way in the complexity of difficult feelings. No wonder people become obsessed with his own defense and that there is a lack of will to put into new ways of thinking and being.
At this point in the world, the conditions are fertile for fear, whether real or imagined. We are constantly bombarded with trivia and pictures of hunger, conflicts, wars, epidemics and desecrated nature. From 11 September, many of us are preoccupied with the fear of terrorism, fear of financial problems and the fear of travel. The walls of rigid fundamentalism of the increase in our neighborhood, where everyone appears strange is met with suspicion. Fear builds based around the belief that we have no power to change the situation. Pessimism settled in as a long-lasting odor. thick cloud of despair descends and we lose our way in the complexity of difficult feelings. No wonder people become obsessed with his own defense and that there is a lack of will to put into new ways of thinking and being.
...Turn off the TV. Although it is important to be informed, the media is designed to call up an emotional reaction to every story. Your senses are bombarded with visual and auditory stimuli cause fear. The Internet provides many excellent online news sources that focus on providing information in a less intense way. Reading newspapers is also a way to keep informed in a more discerning way.
Turn off the TV. Although it is important to be informed, the media is designed to call up an emotional reaction to every story. Your senses are bombarded with visual and auditory stimuli cause fear. The Internet provides many excellent online news sources that focus on providing information in a less intense way. Reading newspapers is also a way to keep informed in a more discerning way.
...Filling up your senses spending time in nature has a wonderful calming effect on mind and body. place in the middle of the green city streets or a trip to the beach or the mountains provides an opportunity to bathe your senses in the beautiful sights and tranquil sounds. Listen to soothing music is helpful. Charge your portable media player with classical, jazz, new age or nature sounds. This can make for an enjoyable time spent at work on the train.
If the call is to continue to feel the wind, the opportunity is there to listen to more subtle messages of how to lessen the fear.
Writing Down Identifying your fears, and by writing down creates a separation, where they are no longer an inherent part of you. You can enter into relationship with their fears, where you'll begin to nurture them, instead of the battle. By paying attention, you can discover what it is they want from you. You May find that this is something you desire or hope for. Working with them in this way often leads to eliminating them altogether, or shift in perspective to one of gratitude or insight.
side effects Calmness Welcoming the establishment of the practice of meditation is calm and quiet mind. When we feel despair and fear about the state of the world, meditation is useful to take a few minutes to present the whole world in front of you and your heart to send love in the world. Acknowledging despair about the world situation is actually healthy. This allows us to remember that we are all part of life, reduces the dichotomies that divide people, strengthens compassion, and motivates us to bring about change.
savoring every moment I have recently visited the maximum-security prison. Each man has had a sentence of 10 or more years for murder, rape, acts of terrorism or drug trafficking. When I asked the man I was visiting that she wore, said, "When you think about the past, it was a nightmare. And looking forward is a nightmare too. I just try and stay in the moment as much as I can. " Perhaps this is an important commitment to eliminate fear.
Most fears are thinking about what will happen in the future, but we really do not know what fate will bring us. If you are feeling the winds of fear, they call attention to what you need and expect. This may be an opportunity to submit to something you love.
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