Research Reveals Brain Training Reduces Stress

There are many ways to reduce stress, however, the use of brain training is perhaps the easiest. This type of training the brain include relaxation methods, such as meditation, brainwave entrainment and other brain training techniques.
An interesting case study was conducted on the 29-year-old woman who suddenly started to develop panic attacks. With the training of alpha brain waves, she was able to completely eliminate the attack and lead a normal like.
Brain training can take many forms, and the easiest to brainwave entrainment. Using a variety of audio stimulation from isochronic tones to binaural beats, "brain training" is actually the creation of certain brain waves in the brain. You can just relax and listen.
Some programs even provide visual stimulation in the form of the screen flashes, but these require special protective glasses.
What are the benefits of brainwave entrainment?
stress reduction, obviously, as stated earlier. Decreases were also recorded in patients with anxiety and phobias. In addition, brain training can help you:
Get rid of bad habits
to study the concentration or
Increase Your Creativity
with cognitive enhancement (increased IQ)
with the motivation and energy
to promote health and relaxation

If you have these conditions, you should not use brainwave entrainment:
· epileptics
· Pregnant
and They who wear a pacemaker
and They tend to seizures
and They are photosensitive
There are some precautions that you should be aware of:
There is a time commitment. Brain training, is done with meditation, hypnosis or brainwave entrainment requires consistent use (usually daily) to see any results.
Although it does not seem to be any significant side effects, some people have a temporary negative mood swings or mild headache. It is usually go away with continued use.
The good news is that this type of brain training technology has come a long way since it was first introduced and more people benefit from it than ever before.