When you consume more calories per day than you burn off, your body will store the excess as fat. The bad news for us is that most of the fat is stored around the abdomen. However, in order to lose the beer belly or lose the love handles, your body needs to start burning that fat. To achieve this, it would be helpful to understand exactly how the body burns fat.
Menerjemahkan...When you consume more calories per day than you burn off, your body will store the excess as fat. The bad news for us is that most of the fat is stored around the abdomen. However, in order to lose the beer belly or lose the love handles, your body needs to start burning that fat. To achieve this, it would be helpful to understand exactly how the body burns fat.
......glucose and body fat are the main sources of energy, the body burns carbohydrates (to glucose) and fat for fuel. You, of course, record the number of calories at rest every day, but you must be taking regular physical exercise to burn body fat. Exercise will help you burn more calories, but those calories come from fat or glucose?
...glucose and body fat are the main sources of energy, the body burns carbohydrates (to glucose) and fat for fuel. You, of course, record the number of calories at rest every day, but you must be taking regular physical exercise to burn body fat. Exercise will help you burn more calories, but those calories come from fat or glucose?
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