In the summer months, Colour receive energy from the sun. This time of year, however, is becoming less and less sun, because the shorter days and colder weather. Soon, articles on light therapy for seasonal affective disorder (SAD) will start to appear in the news.
This is a great opportunity to try looking at the color therapy kaleidoscopes. Color, you know, the visible portion of solar energy. For the benefit of a kaleidoscope of color therapy is almost "child's play." Choose a color that attracts or choose from the list below.
Using a kaleidoscope of color therapy is a combination of games and meditation. Pick up a kaleidoscope, let your mind follow the pattern of colors you like best. No need to think about it, just breathe and let your inner self-follow colors: My personal experience is that five minutes of looking into a kaleidoscope of golden yellow gray day seem much more bearable. Try this winter and get the color energy you need.
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