How to Prevent Wrinkles and Have a Healthy Skin

for the prevention of wrinkles we need to understand how the effects on the environment and the poor care we give to our body affects the way our skin looks. Today we are exposed to many chemical toxins and other substances that damage the skin and should know how to protect it from those toxins.

When we have our young people, even though our skin is exposed to many toxins and the sun, our skin regenerates it just because of some important substances which our body products such as collagen, elastin and hyaluronic acid which are essential elements of healthy and firm skin .

The bad news is that as we age our body loses its ability to produce these substances and thus can not regenerate the skin like when you were young, the production of collagen, elastin and other essential building blocks of the fall and thus begin to experience wrinkles, fine lines, age spots and dry skin.

So what can we do to prevent wrinkles?

the first thing you must understand is that the Sun is one of the main reasons our experience of visual signs of skin aging, so you have to protect your skin sunscreen. This does not mean that the sun is bad, but I can not expose your sin too much time in the sun, there are some famous people who avoid the sun at all costs keep your skin young for as long as possible.

must drink plenty of water to keep your skin moisturised at all times.

Its recommended that you exercise regularly have your blood flow throughout your body, send oxygen to the skin and keeps it firm.

a very important point that you need to start working to prevent wrinkles and maintain the appearance of glowing skin is to eat healthy foods with vitamins and minerals, such as fruits and vegetables. For example, vitamin counteracts dry skin and wrinkle formation, vitamin B is essential for a clear and luminous skin vitamin C helps prevent facial lines and spider veins, vitamin E helps form muscles and tissues to prevent wrinkles and vitamin D is important for the skin.

These are the most important natural recommendations to prevent wrinkles and glowing skin, but as I said before your body decreases production of vital substances, and can also encourage a gradual improvement in your body producing those substances using creams with natural ingredients that work on the skin.