Much Ado About Sugar - Getting Rid Of Your Sweet Tooth

Are you ashamed of that sweet snack foods seem irresistible, and when you start to feel your sweet tooth is causing the discomfort? Frankly, there is nothing shameful in that liking for sweets. This is actually spending too much sugar in combination with inadequate oral hygiene which can lead to tooth decay. After that, you'll end up with a dentist. Sugar or any other foods can cause discoloration of tooth enamel, but the sweets themselves can not be blamed for it. However, you can get a teeth whitening in case it happens.

In any case, the sugar cravings are completely natural. They do not necessarily suppress them every time. However, any excess can be dangerous for you. So when you feel you are too addicted to sugar, it is time to stop.

Of course, you would not find it easy and jednostavno.Čin getting rid of your sweet tooth is a little tricky. People who do not take three tablespoons of sugar in the tea also have a surplus of grain and sweet through voća.Dobra news is that intense craving for sugar is recoverable and lasts about three to four days. But you must realize that this is not the only sweet food is a source of sugar. Depending on the different levels of addiction, here are some ways to beat the sweets:

• First on the list is to change your meal plan. Instead of breakfast cereal, try to go to oats or other low sugar foods.

• Reduce often eating habits. Three meals and two snacks a day to day just about.

• Try your best to find a replacement for sweet substances. At a time when you take sweet snacks, it is better to replace them with something less sweet. For example, strawberries tend to have ten times less sugar compared to raisins. The second replacement is xylose, which can be added to hot drinks or porridge. You can even go for the honey that acts as a substitute for refined sugar.

• Disappointing news for fans of caffeine is that caffeine is found to disrupt the balance of blood sugar. Keeping away from sweets and coffee intake, you might think you have pushed the level of sugar in the blood. You are actually wrong. You can eat green tea or any kind of tea for that matter, which has enough antioxidants to repair any damage so far.

• Once you have been able to successfully balance your blood sugar level, get some medical help to overcome the problem once and for all. In some cases, you have to take cinnamon supplements that are very helpful in reducing your sugar cravings.

Everyone knows that oat-based cereals are much better than rice or corn based ones. Or that the lens or brown rice is better than refined wheat pasta. But who wants to give up delicious bowl of pasta? Everyone wants to be kept away from craving sugar, but very few are willing to do so in real sense.