putting chocolate list of health enhancements, anti aging food is its "high content of powerful antioxidant compounds called flavonoids. Other flavonoid-rich foods as tea, berries, grapes , apples and many other full color fruits and vegetables.
flavonoids in chocolate are called flavonols, and have been shown to be beneficial in lowering blood pressure, reduction of fatty plaques in arteries, and lowering of blood clots by making platelets is not so sticky. Most people know that dark chocolate, the higher flavonol content.
brain, raising the compounds in chocolate are theobromine, caffeine, tyramine and phenylethylamine (PEA). In addition, tryptophan and anandamide are soothing and relaxing effect on the brain and promote a feeling of wellbeing. How can you not love chocolate when it gives you a dose of energy, clears your mind foggy, calm your anxiety and reduce pain while keeping all the Hi healthy cells and blood flowing smoothly in less adverse cardiovascular events?
Well, that's good news, and now the bad news .....
Although 2 large epidemiological studies showing the benefits of chocolate consumption in particular the reduction of carotid artery plaque, blood pressure and other vascular problems, these studies are not well designed for clear and specific about the correlation of cause and effect of chocolate. Other foods rich in flavonoids are consumed simultaneously, and chocolate contains more nutrients health benefitting who obviously were not isolated from the flavonols.
Because chocolate has such an energizing effect of the brain, people with any chronic fatigue syndrome or adrenal exhaustion will be particularly drawn to the last, but cocoa, along with other caffeine containing stimulants actually be avoided in this case. The same peas in chocolate which elevates the energy of the brain also produces a transient increase in blood pressure and blood sugar that follows is not good for your low blood sugar episodes. If you have any persistent or recurring fatigue issues, you need to support and feed your brain to allow it to heal, avoid high glycemic response of foods such as chocolate and take more energy to maintain protein. Other conditions that may involve the brain of the poor stamina and fatigue and should drop the chocolate as multiple sclerosis, Parkinson's disease, closed head injuries, and even the post polio syndrome.
Chocolate is placed on a list of offending foods by many different researchers involved with migraine headaches, irritable bowel syndrome, allergies, joint degeneration, skin problems such as rosacea and mood disorders. Chocolate is also high in oxalates, and most people who have suffered from kidney stones should be on the low oxalate diet which means no chocolate. Oxalates are also known to bind calcium, which prevents its absorption, and a diet high in oxalates are not recommended for anyone trying to maintain or improve your bone density. If you have any irritation of the bladder or in particular have been diagnosed with interstitial cystitis (IC), chocolate should definitely turn off your grocery list. Anecdotally, there are groups of people who comment that chocolate weakens their immune system. They note that they get sick soon after eating even a small amount of it.
Despite the chocolate really does have a high ORAC value (a high antioxidant power), the healthy cells maintain the capacity is greatly reduced in coverage, which is why it is best to eat a high percentage of pure dark chocolate, and even better in the raw form of cocoa . Most of the chocolate consumed in the United States is highly processed and may even include the health of stripping preservatives. It is quite clear that chocolate contains substances that promote health, and even pharmaceutical companies are trying to isolate them, however, whether the benefits of flavonoids completely drowned when the chocolate comes in the form of cakes, caramel, ice cream, corn syrup and gooey chocolate. These foods do not count as a healthy chocolate products.
So, you can hear the good part about chocolate, it is true, however, I am hoping that you can hear the negative aspects of the chocolate, and it can not be an option for you, depending on the state of your health.
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